How to Break Generational Patterns & Build Self-Compassion in Parenting w/ Kristen Humiston | Courageous Healing Therapy
Description
In part two of our four-part series with Kristen Humiston of Courageous Healing Therapy, we dive into how generational patterns show up in parenting and how self-compassion can reshape both personal perspectives and parenting approaches. Plus, Kristen walks Brit and Drea through their own mini “therapy session,” giving a real-life peek at how powerful (and surprisingly simple) self-compassion can be.
In this episode, we discuss:
- How our childhood bleeds into our parenting
- The anxiety of being a mom
- How to help our kids navigate frustration
- The importance of apologizing to our kids
- Helping our kids become resilient instead of fragile
- How to speak self-compassion over yourself
This episode is part of a 4-part series with Kristen Humiston, owner of Courageous Healing Therapy based out of Appleton, WI. Be sure to listen to them all!
- Part 1: Little Shifts, Big Impact: Mental Health for Moms
- Part 2: How to Break Generational Patterns & Build Self-Compassion in Parenting
- Part 3: Overstimulated & Overwhelmed: Highly Sensitive People
- Part 4: Beyond Talk Therapy: Healing with Brainspotting and EMDR
Resources mentioned in this episode:
Blog article: Breaking Generational Trauma: A Mother’s Journey to Healing
Connect with Kristen:
🔗 Kristen's Motherhood Alliance profile
🔗 Website
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
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